Wellbeing & Activities

Caring can take its toll on the physical and emotional well-being of carers, and We provide a range of activities that support carers’ health & wellbeing.

We would encourage carers to inform their GP about their caring role and any health issues that may arise from this.

Upcoming events will be listed in the upcoming events section of the website, but recent examples include:

• 1:1 Cognitive Behaviour Therapy sessions
• Relaxation
• Massage
• Walking Groups
• Group Stress Management

We also facilitate peer support groups which give carers the chance to meet other carers in similar situations and have a coffee and chat about anything.